I had an appointment with my therapist today and we talked about how I can't seem to stop eating too much. When I want a candy bar, I don't just buy one, I buy three, for example. She asked me to keep a journal over the next couple of weeks to try and pinpoint the feelings surrounding my urges to binge. I don't think it's that easy. I have tried to figure out the feelings for years.
I will let you know if I discover anything.