Starting weight: 236.8
Last week's weight: 162.6
Current weight: 159.0
Total gain/loss: -77.8
Pounds to goal (136.8): 22.2
Pounds to mini goal (149): 10
I do despise the scale sometimes. Yesterday the scale said 156.6 and today 159! I did eat salty pizza and breadsticks yesterday so I know that's what did it. Pffft! I didn't go over my weekly points, and I didn't use any of my activity points, so I had a successful week. My official weight loss for the week is 3.6 pounds which is GREAT.
My exercise for the week was really good. I logged 15.08 miles of running and 3 miles of walking. I also completed a little weight training, something I hope to do more of and write a separate post about.
Week one of my August is a success and I am really happy about it. I have made peace with evening workouts for now.