I'm not sure if it's the fueling or hydrating before running. Or if it's overall nutrition. And believe me, I've spent a lot of time
The other issue I'm having is that I'm not loving running out of what feels like necessity. I stress that I have this event coming up and I HAVE to train, sand then I get out there and run and it's not enjoyable. I was so looking forward to this training plan and to have it turning out like this is a real disappointment. I'm really trying for the attitude adjustment, but so far, it's for naught. I'm sitting here with the negative self talk going on all the time.
I feel like I've hit the wall with my training. And I'm hating this feeling.
So I pose these questions: do you eat before running in the morning? Does it depend on your planned mileage. Do you take water on every run, no matter the distance? Do you think it's better to train yourself to run with less water?