This week's weigh in: a gain of 2.2 lbs! I weighed this same amount on 11/22 which was before Thanksgiving. I'm not happy about it, not at all. Salt is not my friend. I hope tomorrow shows a loss because right now I'm feeling sad.
But, on the other hand, I went to the gym this morning! I ran a 5K on the treadmill and completed some ab exercises. I'm already looking forward to tomorrow when I'll do the bike and watch Netflix. The gym has wi-fi which is a fabulous thing for video watching. I haven't mastered running on the treadmill with my phone sitting on the console--I am always worried about accidentally knocking it off by hitting the headphone cord. But on the bike I won't have that problem. Yahoo.
I'm going to focus on cardio this week as much as getting up and getting out the door. Today I was a bit later than I'd like, not arriving home from the gym until 7:45! That means I didn't get to work until 9:30. I must back that time back by at least an hour!
So goodnight. Hope for a loss on the scale and a successful early wake up.
PS. Yes, I had to work today. Not at all fair.