Running outside is a beautiful thing. I cannot wait until the temps are warmer!!!
Today's run was only about getting out there, and not about pace or distance. I ended up completing 4.8 miles with a pace of 11 min/mile. I am happy about that, but mainly I am just grateful for the sunshine today (and also for my job which allows me to work at home occasionally.)
"Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run". Monte Davis, runner