I am super happy to report that I ran today and not only that, I ran outside!! I completed 6.57 miles at an average pace of 11:06 per mile. Woohoo!
It was an icy run. At first I was like a mouse in a maze, running down a road until encountering too much ice and having to turn back and go a different way. It was a little frustrating. But then I got out to the main road and it was much, much better. It was another run where I went out without a plan other than to complete at least 3.1 miles. And despite the 34 degee temperature it felt so good to be out there. I felt great and so happy to not be on the treadmill. It was also the middle of the day; I love vacation!
As for eating today, I stuck strictly to plan. I predict the scale will go down tomorrow. As for today, I report a 2.2 pound gain for the week. Boo!