I thought I would take the opportunity today to let you know how I'm doing on my personal 4 week challenge which started just over 2 weeks ago.
1. Stick to plan EVERYDAY
Check! I have been sticking to plan.
2. Run 3-4 times a week
Check! I have been running 4x a week.
3. Strength train 2-3 times a week with weights, Pilates, or similar
Um, next item, please.
4. Go to bed no later than 11:00 during the week
Okay, so only the first two items are a true success and I have actually been doing those things all along. It was really items 3-5 that I planned to work on but haven't succeeded in completing with any regularity. So what do I do now? Quit? Change the rules? Join another challenge?
Join another challenge?
Yes, thank you, Syl, I will join your October challenge. I. Will. Shred. 30. Days. In. A. Row.
(BTW, Syl has an awesome blog. Check it out: Live, Smile, Run.)
I'll be pressing on with my challenge. Syl's challenge will take care of item 3, and I'll still be working on 4 & 5.