Wednesday, September 22, 2010

A Great Article for Beginning Runners

You could call me a "groupie" on both the Couch to 5K and Facebook pages.  The imformation I have found for running on both pages is awesome.  This morning there was a great article for new runners and I thought I would share the link here for anyone who needs a few tips to get started or stay motivated.  Enjoy!

First Steps for a Beginning Runner

1 comment:

  1. Awesome! Thanks for sharing. I am sending that article out to some friends and just became a fan of C25K on Facebook. I'm repeating W4 right now.