I've said it before and I'll say it again. I believe in the power of the run. Today was not a good day. Clearly my mood was low.
I came home and had a stressful evening with my child. Backtalking, whining, disrespect, you name it.
I put him to bed and then headed to the treadmill.
And I had a great run!
And now I feel better.
I believe in the power of the run.