Up until now, the intervals for C25K have been steadily increasing. A minute of running, 90 seconds, 3 minutes, then 5 minutes. Well, this week, we go from three intervals of 5 minutes on Monday, to two intervals of 8 minutes on Wednesday, and ONE INTERVAL OF 20 MINUTES on Friday. OMG, I'm whining.
Isn't there a saying like, "If you think you can, you can. If you think you can't, you probably can't."
I can do it.
I hope I can do it.
I really hope I can do it.
I will do it. I have to do it. Even if I have to whine my way through it. And I am whining.